Welcome to my Blog!
About the Blogger
Hi, I'm Wendy!
I'm an EXPERT in fun, joy and living life with a "you gotta put in the hard work for what you want (but still have fun doing it!) and the rewards are SO worth it" mantra for success and getting the most out of life!
I'm a CERTIFIED EXPERT in fitness, nutrition, weight loss and coaching from a habits-based, whole foods plant-based perspective that is all about GOOD HEALTH for life.
My passion is helping people truly find and live their optimal lives through making the connections between optimal health and a joyful, fulfilled life.
Through online courses and meal plan coaching, I teach strategies for good habits, good health, making things easier for yourself, and being good to yourself and others.
Healthy Lifestyle-are you having a hard time sticking with it?
Having a hard time sticking with a healthy lifestyle? Learn how your fears might be holding you back and how to take the first steps to develop powerful habits to reach your goals. ...more
Inspiration-
January 25, 2024•4 min read
Losing that Belly Fat-Get rid of these 3 myths
Losing that Belly Fat: Get rid of these 3 myths you may still believe about how to lose it and learn what works instead. ...more
Fitness-
January 25, 2024•7 min read
Why Having Goals Is Not Enough To Get What You Want
Why Having Goals Is Not Enough To Get What You Want: 6 steps you can take to change your habits and take action so reaching y our goals will happen for you! ...more
Healthy Habits-
January 25, 2024•4 min read
Top Tips for Helping you Reach your Fitness, Health and Weight Loss Goals
Top Tips for Helping you Reach your Fitness, Health and Weight Loss Goals ...more
Fitness-
January 25, 2024•4 min read
Tips to Stretch your Groceries and Shop Less
Tips to make your groceries last longer, do meal prep and choose healthy foods. How I ate well and shopped only 3 times during COVID lockdown. ...more
Nutrition-
January 25, 2024•10 min read
Being a Pro at your life-working on your mindset and habits taking action for clarity and success and doing the work to get your goals can be FUN and JOYFUL
Being a "Pro" at your life: working on your mindset and habits, taking action for clarity and success, and doing the work to get your goals can be FUN and JOYFUL! ...more
Healthy Habits-
January 25, 2024•4 min read
Calories: How to Calculate How Many You Need
Calories: How to Calculate How Many You Need. Understanding what you need to maintain a healthy weight and make sure you are eating a nutrient-dense, balanced diet. ...more
Nutrition-
January 25, 2024•6 min read
Up Your Joy Game with this Healthy Habit
Up Your Joy Game with this Healthy Habit! Finding joy in the little things is a healthy habit that improves your mindset and empowers you to improve your health and wellness. ...more
Inspiration-
January 25, 2024•2 min read
Create a Winning Morning Routine
Create a Winning Morning Routine! How to wake up early and create a morning routine to set yourself up for optimal wellness and success - even when you're not a "Morning Person"! ...more
Healthy Habits-
January 25, 2024•7 min read
Positivity and Mental Health: How Judging Others Can Affect Our Own
Thoughts on judgment of others.....are we all guilty of that sometimes? What can we do instead to develop the healthy habit of positivity for our own mental and physical wellness - and have more joy! ...more
Inspiration-
January 25, 2024•6 min read
Download my free guide/workbook "Ten Steps to Set Yourself Up for Optimal Health, Fitness and Joy"
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