• Complete weekly and monthly meal plans to follow so you always have something healthy to eat and will end that "what to eat?" struggle that can have you reaching for junk or fast food when your tired or lacking time.

• Lots of meal prep tips and easy recipes that will save you time all week and still give you healthy and delicious meals!

• Following a whole foods, plant-based diet will help you manage your weight easily while feeling full and meeting optimal nutritional needs! You will notice very quickly your energy levels and mood improve and as a result you'll have more time, energy and motivation for things that bring you JOY!