Welcome to my Blog!
About the Blogger
Hi, I'm Wendy!
I'm an EXPERT in fun, joy and living life with a "you gotta put in the hard work for what you want (but still have fun doing it!) and the rewards are SO worth it" mantra for success and getting the most out of life!
I'm a CERTIFIED EXPERT in fitness, nutrition, weight loss and coaching from a habits-based, whole foods plant-based perspective that is all about GOOD HEALTH for life.
My passion is helping people truly find and live their optimal lives through making the connections between optimal health and a joyful, fulfilled life.
Through online courses and meal plan coaching, I teach strategies for good habits, good health, making things easier for yourself, and being good to yourself and others.
Tips to Stretch your Groceries and Shop Less
Tips to make your groceries last longer, do meal prep and choose healthy foods. How I ate well and shopped only 3 times during COVID lockdown. ...more
Nutrition-
January 25, 2024•10 min read
Calories: How to Calculate How Many You Need
Calories: How to Calculate How Many You Need. Understanding what you need to maintain a healthy weight and make sure you are eating a nutrient-dense, balanced diet. ...more
Nutrition-
January 25, 2024•6 min read
Macros-find your macros, calculate your macros, hit your macros....what the heck does this even mean?
Macros: find your macros, calculate your macros, hit your macros....what the heck does this even mean? Macronutrients (often called "macros") - and how they can help you with healthy eating and weight... ...more
Nutrition-
January 25, 2024•6 min read
Weight Loss and Improved Health and Wellness Through a Whole Foods, Plant-Based Diet
Weight Loss and Improved Health and Wellness Through a Whole Foods, Plant-Based Diet ...more
Nutrition-
January 25, 2024•5 min read
The Health Benefits of Fiber
The Health Benefits of Fiber: why you should be paying attention to how much you're eating, ways to get enough, and how it helps with a healthy lifestyle and weight management. ...more
Nutrition-
January 25, 2024•15 min read
Plant based Substitutes for Meat, Dairy, Eggs and Oil for a Healthy Diet
Learn about based Substitutes for Meat, Dairy, Eggs and Oil and how to incorporate them into a healthy diet. ...more
Nutrition-
January 25, 2024•11 min read
Reading Food Nutrition Labels
What you need to know (and things that will surprise you!) if you're trying to manage your weight and improve your health. ...more
Nutrition-
January 25, 2024•7 min read
Losing Just 5 Percent of Your Excess Body Weight Can Change Your Life Fast
Just a 5% excess body weight loss can change your health and life fast. Learn how it improves your health and reduces risk of disease faster than you might think! ...more
Nutrition-
November 08, 1707•7 min read
Meal Prep NINE TIPS to spend less time in the kitchen and be able to eat healthy meals for your wellness
Meal Prep NINE TIPS to spend less time in the kitchen and be able to eat healthy meals for your wellness ...more
Nutrition-
October 10, 1707•5 min read
Download my free guide/workbook "Ten Steps to Set Yourself Up for Optimal Health, Fitness and Joy"
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