Welcome to my Blog!

About the Blogger

Hi, I'm Wendy!

I'm an EXPERT in fun, joy and living life with a "you gotta put in the hard work for what you want (but still have fun doing it!) and the rewards are SO worth it" mantra for success and getting the most out of life!

I'm a CERTIFIED EXPERT in fitness, nutrition, weight loss and coaching from a habits-based, whole foods plant-based perspective that is all about GOOD HEALTH for life.

My passion is helping people truly find and live their optimal lives through making the connections between optimal health and a joyful, fulfilled life.

Through online courses and meal plan coaching, I teach strategies for good habits, good health, making things easier for yourself, and being good to yourself and others.

Why Having Goals Is Not Enough To Get What You Want

Why Having Goals Is Not Enough To Get What You Want

Why Having Goals Is Not Enough To Get What You Want: 6 steps you can take to change your habits and take action so reaching y our goals will happen for you! ...more

Healthy Habits-

January 25, 2024•4 min read

Being a Pro at your life-working on your mindset and habits taking action for clarity and success and doing the work to get your goals can be FUN and JOYFUL

Being a Pro at your life-working on your mindset and habits taking action for clarity and success and doing the work to get your goals can be FUN and JOYFUL

Being a "Pro" at your life: working on your mindset and habits, taking action for clarity and success, and doing the work to get your goals can be FUN and JOYFUL! ...more

Healthy Habits-

January 25, 2024•4 min read

Create a Winning Morning Routine

Create a Winning Morning Routine

Create a Winning Morning Routine! How to wake up early and create a morning routine to set yourself up for optimal wellness and success - even when you're not a "Morning Person"! ...more

Healthy Habits-

January 25, 2024•7 min read

Healthy Habits-Learn how to OWN YOUR MORNINGS

Healthy Habits-Learn how to OWN YOUR MORNINGS

Healthy Habits: Learn how to OWN YOUR MORNINGS with a healthy routine and feel how fast that helps set you up to achieve your health, fitness and life goals! ...more

Healthy Habits-

January 25, 2024•4 min read

Ten Simple but Powerful Healthy Habits You Can Adopt Right Now To Reach Your Health, Fitness and Life Goals

Ten Simple but Powerful Healthy Habits You Can Adopt Right Now To Reach Your Health, Fitness and Life Goals

Ten Simple but Powerful Healthy Habits You Can Adopt Right Now To Reach Your Health, Fitness and Life Goals! ...more

Healthy Habits-

January 25, 2024•5 min read

Healthy Habits: how long does it actually take to form new healthy habits?

Healthy Habits: how long does it actually take to form new healthy habits?

Healthy Habits: how long does it actually take to form new healthy habits for a healthy goal-reaching lifestyle? ...more

Healthy Habits-

January 25, 2024•5 min read

Journal Writing-the powerful mental and physical health benefits of a daily writing habit

Journal Writing-the powerful mental and physical health benefits of a daily writing habit

Journal Writing: the powerful mental and physical health benefits of a daily writing habit ...more

Healthy Habits-

December 01, 1707•15 min read

Ten Simple But Powerful Healthy Habits You Can Adapt Right Now to Reach Your Health, Fitness and Life Goals

Ten Simple But Powerful Healthy Habits You Can Adapt Right Now to Reach Your Health, Fitness and Life Goals

Ten Simple But Powerful Healthy Habits You Can Adapt Right Now to Reach Your Health, Fitness and Life Goals! ...more

Healthy Habits-

November 07, 1707•5 min read

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