Welcome to my Blog!
About the Blogger
Hi, I'm Wendy!
I'm an EXPERT in fun, joy and living life with a "you gotta put in the hard work for what you want (but still have fun doing it!) and the rewards are SO worth it" mantra for success and getting the most out of life!
I'm a CERTIFIED EXPERT in fitness, nutrition, weight loss and coaching from a habits-based, whole foods plant-based perspective that is all about GOOD HEALTH for life.
My passion is helping people truly find and live their optimal lives through making the connections between optimal health and a joyful, fulfilled life.
Through online courses and meal plan coaching, I teach strategies for good habits, good health, making things easier for yourself, and being good to yourself and others.
Losing that Belly Fat-Get rid of these 3 myths
Losing that Belly Fat: Get rid of these 3 myths you may still believe about how to lose it and learn what works instead. ...more
Fitness-
January 25, 2024•7 min read
Top Tips for Helping you Reach your Fitness, Health and Weight Loss Goals
Top Tips for Helping you Reach your Fitness, Health and Weight Loss Goals ...more
Fitness-
January 25, 2024•4 min read
Mini-Movement Breaks: Improve your physical and mental wellness (and get energized!) with short, do-anywhere exercise breaks during your day
Mini-Movement Breaks: Improve your physical and mental wellness (and get energized!) with short, do-anywhere exercise breaks during your day ...more
Fitness-
January 25, 2024•6 min read
Exercise and Mental Health: Reaping the Benefits of a Healthy Fitness Program
Exercise and Mental Health: Reaping the Benefits of a Healthy Fitness Program ...more
Fitness-
January 25, 2024•5 min read
Compound Movements Resistance Training Exercises: what they are and how they help you get fit, lose body fat and get stronger, faster
Compound Movements Resistance Training Exercises: what they are and how they help you get fit, lose body fat and get stronger, faster ...more
Fitness-
January 25, 2024•8 min read
Bodyweight Workouts versus Weight Machine or Free Weights Workouts: is one better than the other?
Bodyweight Workouts versus Weight Machine or Free Weights Workouts: is one better than the other for strength training, fitness, weight loss and gaining lean muscle while losing excess body fat? ...more
Fitness-
January 25, 2024•13 min read
Why you should be adding resistance training to your workouts
How resistance training through bodyweight or weight lifting provides huge long term health benefits and helps you lose excess body fat faster ...more
Fitness-
January 25, 2024•13 min read
Weight Loss and Fitness Plateaus: Yes, they are a thing! Here's what you can to do bust through them.
Weight Loss and Fitness Plateaus: Yes, they are a thing! Here's what you can to do bust through them. ...more
Fitness-
January 25, 2024•7 min read
Keeping Motivation Up: 8 Tips for Staying on Track, Empowered and Enjoying Your Weight Management and Fitness Journey
Keeping Motivation Up: 8 Tips for Staying on Track, Empowered and Enjoying Your Weight Management and Fitness Journey ...more
Fitness-
January 25, 2024•6 min read
Download my free guide/workbook "Ten Steps to Set Yourself Up for Optimal Health, Fitness and Joy"
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